A food supplement with fish oil containing omega-3 fatty acids. Fish harvested from the deep, cold waters of the World's oceans are rich in a type of fatty acids known as omega-3 acids. The two active components of Omega-3 Complex are EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).
 
Omega-3 acids are essential fatty acids, it means that they have to come from the diet, they are not synthesised by the human body. If your diet does not include 1–2 portions of fish per week on a regular basis, concentrated fish oils offer a convenient way to add those precious essential fatty acids to your diet.